In this episode we discuss:

  • Getting a fresh start with your planning and record keeping.
  • What gets in the way of being your best self.
  • Where to start when nothing is working for you.
  • Looking at switching systems a little differently – regularly switching systems IS a system!
  • Identifying what is important to you in a record keeping system and what likely obstacles will get in your way.
  • Start with a little back-chaining by recording what you are already doing.
  • Add a simple planning matrix – which days you’ll train which categories.
  • Plans are flexible, and so are systems!

Links mentioned:

This podcast is supported by: Voilà! Pets

Visit the Voilà! Pets website and use code DFTT for 10% off of your order of sustainable, consciously-crafted treat bags.